Is your treadmill lurking in the corner of your living room, but you lack motivation? Here are different ways to use your treadmill to make your workouts much more fun and productive.
Discover the rower, a complete workout machine that works your upper and lower body while improving your cardiovascular endurance.
Want to improve your cardio and make your workouts more effective? We have a solution for you! The circuit training.
To get you in the mood to train at home, we decided to associate with a local business that will motivate you to the max! Your Wellness Corner prepared you a Tabata training that will make you work hard in record time!
Club Piscine offers a wide range of services including fitness equipment maintenance and repair as the treadmill, the elliptical trainer, stationary bike, rower, home gym, and stepper.
Did you know it isn’t recommended to train on an empty stomach or to over eat?
While using traditional, half-reclined, horizontal or cardio bike, these muscles are the most worked out.
Read the article to find out!
To find out which muscles are used while using a rowing machine, read our article.
Ce sont les muscles dans le bas du corps qui travaillent le plus.
Here are some recommendations to avoid harm and over-training!
It is often repeated the importance of staying hydrated. But how?
What you need to know about natural weight.
Do you know how many muscles we actually have? The human body has over 600 muscles that represent around 40% of our body weight.
While we may be preparing to close a pool, or perhaps winterize a spa and put away patio furniture, let’s not pack ourselves in and stop moving as well!
Because of its composition, maple syrup stands out as a choice sweetening agent, far less damaging to the health.
What you need to know about snacks!
You often hear about fiber, but what do we actually know about fiber?
Tea is the 2nd most popular drink in the world, after water. Not only is tea low on calories, some of its beneficial aspects can be found in the polyphenols it contains.
When taken in moderation, chocolate can be a good ally for your health.
The popular expression «An apple a day keeps the doctor away» might not be completely wrong!
Do you know the benefits of walking?
Sitting on a chair all day? Here are some exercises and stretches to do to stretch your body.
How to determine if a given food contains a little or a lot of any specific nutrient.
You want to know how many calories you should consume per day? Here is a simple formula that will help you.
First, what is BMI? This Index is used to estimate the risk to the health of a person in relation to body size.
How much water should you drink per day?
Is your breathing ideal? Being aware of how to breathe has many positive effects to consider!
Want to feel better, have more energy and perhaps even live longer? Here are seven physical activity beneficials.
Here are some tips that will help boost your fat burning metabolism and promote weight loss now.
Here are some simple and easy steps to follow which will help you maintain or lose weight!
No matter what the weather is, you can do your workout!
For the summer months, we suggest 2 exercise routines you can do in the pool. To mix workout and fun, you can easily do these exercises with the kids !
We all know that exercise is crucial to one’s health. However, being motivated and staying motivated enough to use your fitness equipment time after time is quite a challenge! Here are some useful tips.
Here is what we found out.
Sitting all day is not good for your health or your physical fitness. So, would you be ready to try a treadmill desk?
How do I do it? To learn more, read the article.
Should you choose aerobic or resistance training? Read the article to learn more.
Here is some information and advice about willpower.
Le meilleur moyen de trouver la motivation et l'encadrement nécessaires pour réussir vos résolutions, c'est en vous fixant des objectifs clairs et précis.
To carry out the movement properly and avoid injury, it is important to adopt the right technique while using the rower. Here it is!
Did you know that using kettlebells may improve : Strength; Muscle power; Endurance; Momentum; Coordination; Mobility; etc. If you want to know more about kettlebells, read this article!
Here are ideas for exercises to do without training equipment.
Here are some exercises that you can do on almost any home gym machine.
Here are 15 exercises to do with the kettlebell.
The exercises ball promoting balance (stability), muscle mass, stamina, flexibility, and focus.
Try this stretching exercise for your back while sitting.
Training zones let you know how intensive your training should be depending on results you're trying to obtain. Here are 2 formulas to determine your maximum heart rate.
In order to be successful, you should know that it is better to start off slowly. Here's an alternating beginner program.
Physical preparation is essential to fully enjoy and make the most of a ski trip! Here are some tips.
You’re interested in starting to workout at home but you are not sure what fitness machine to get? Here are some ideals that will help you make up your mind.
The following table will assist you in setting up a custom-made fitness program based on your personality, and own needs.
Do you have an uncomfortable pain, but aren’t sure whether you should apply heat or an ice pack? Here is a little guide to help you choose.
Here are a few leg exercices to do with an exercise ball.
Need exercise ideas to tone your arms and back?
There’s nothing like teaming up with a friend or a family member to maintain your motivation and perseverance while exercising.