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    Maximise your treadmill workouts

Maximise your treadmill workouts

Is your treadmill lurking in the corner of your living room, but you lack motivation? Here are different ways to use your treadmill to make your workouts much more fun and productive.

    Everything you should know about the rower

Everything you should know about the rower

Discover the rower, a complete workout machine that works your upper and lower body while improving your cardiovascular endurance.

    Maximize your time with the circuit training

Maximize your time with the circuit training

Want to improve your cardio and make your workouts more effective? We have a solution for you! The circuit training.

    Tabata: A successful training approach

Tabata: A successful training approach

To get you in the mood to train at home, we decided to associate with a local business that will motivate you to the max! Your Wellness Corner prepared you a Tabata training that will make you work hard in record time!

    Fitness repairs

Fitness repairs

Club Piscine offers a wide range of services including fitness equipment maintenance and repair as the treadmill, the elliptical trainer, stationary bike, rower, home gym, and stepper.

    To eat or not to eat before a training session.

To eat or not to eat before a training session.

Did you know it isn’t recommended to train on an empty stomach or to over eat?

    Bicycle workout : muscles involved

Bicycle workout : muscles involved

While using traditional, half-reclined, horizontal or cardio bike, these muscles are the most worked out.

    Treadmill workout : muscles involved

Treadmill workout : muscles involved

Read the article to find out!

    Rowing machine : muscles use

Rowing machine : muscles use

To find out which muscles are used while using a rowing machine, read our article.

    Elliptical trainer : muscles use

Elliptical trainer : muscles use

Ce sont les muscles dans le bas du corps qui travaillent le plus.

    For a safe workout

For a safe workout

Here are some recommendations to avoid harm and over-training!

    Hydrated?

Hydrated?

It is often repeated the importance of staying hydrated. But how?

    About

About "Natural Weight"

What you need to know about natural weight.

    Let’s Talk About Muscles!

Let’s Talk About Muscles!

Do you know how many muscles we actually have? The human body has over 600 muscles that represent around 40% of our body weight.

    Staying physically active

Staying physically active

While we may be preparing to close a pool, or perhaps winterize a spa and put away patio furniture, let’s not pack ourselves in and stop moving as well!

    Maple Syrup!

Maple Syrup!

Because of its composition, maple syrup stands out as a choice sweetening agent, far less damaging to the health.

    Snacks!

Snacks!

What you need to know about snacks!

    Fiber

Fiber

You often hear about fiber, but what do we actually know about fiber?

    Benefits of tea

Benefits of tea

Tea is the 2nd most popular drink in the world, after water. Not only is tea low on calories, some of its beneficial aspects can be found in the polyphenols it contains.

    Chocolate... Good for your health!

Chocolate... Good for your health!

When taken in moderation, chocolate can be a good ally for your health.