Everything you should know about the rower

As though we were looking for the secret formula. 🧙‍♂️

And there is no shortage of training equipment on the market!

So how can you choose the right one for you?

What’s the secret formula that will keep you in shape while also having fun?

Yikes, this can all be confusing, and that’s why we want to help you make the right choice.

👉We cleared up the mystery about the training machine that has been around since the world was created: the rowing machine.

Before we start, what’s a rower?

The rowing machine is a sport derived from rowing and it's one of the most complete workout machines. The rowing machine allows you to work your upper and lower body, while getting your heart pumping to stimulate the cardiovascular system.

The rowing machine uses about 84% of your muscles such as your abdominal muscles, glutes, quadriceps, back, shoulders, legs, biceps and triceps. 🏃‍♀️🏋️‍♂️🤸‍♀️💪

No worries: with the rowing machine, no need to remember if it’s a leg day or arm day. 😉

An accessible machine for everyone ✔

Indeed, whether you are an accomplished athlete or a beginner, there' s something for you! The rowing machine can be adapted to any physical condition for a safe workout.

Why safe? Because it’s a low-impact type of training, therefore, it is gentle on your joints, which reduces the risk of injury.

You can use the rower to warm up, as a complete workout, or to wrap up your training session.

There are many ways to customize your rowing workouts. You can do classic cardio sessions or HIIT sessions for maximum intensity. 🥵

Many benefits on your health ✔

As well as being great for building muscle, it is an ideal activity for working your breathing and strengthening the most important muscle, your heart. The rowing machine also helps improve endurance, airflow and posture.

If you’re looking to lose weight rapidly, the rower can help you reach your goal. During a rowing session, your body draws on its fat reserves, resulting in weight loss.

👉 It is an exercise that requires concentration. All you need to do is adopt the right posture to obtain the desired results without injuring yourself.

Don’t worry, here is a little checklist to guide you through your rowing session :

• Sit comfortably.

• The strap on your feet should be tight and placed in the middle of your shoe.

• Keep your back straight, tighten your abs, align your shoulders with your pelvis, look straight ahead and start!

• Push with your legs, then pull with your arms!

• Bring the bar to belly button level (keeping the handle parallel to the ground!)

• Release and return to your original position (keep your back straight, and don't let your hands touch your knees!)

• There you go!

🔊 Pro tip: Imagine that your body is guiding the movement.

Psst! You can learn more about the rowing technique right here. 😉

Now that the mystery of the rowing machine is solved, you are ready to row and enjoy its many benefits for your body. 😉