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Explore our tips, inspiration, and new products to help you get the most out of your pool, spa, and outdoor space. Our blog is here to help you season after season, turning your yard into a place of relaxation and enjoyment.
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4 vidéos pour maximiser vos entrainements sur tapis roulant
4 Videos To Maximize Your Treadmill Workouts
Your treadmill calls you from the living room, but motivation is lacking. No worries! Our expert, Alexandra, has created four treadmill workout videos you can do at home: accessible, effective,... Read more
Quels sont les muscles sollicités lors de l’utilisation d’un elliptique?
Elliptical trainer: muscles use
The elliptical trainer, with combined motions of arms and legs, is the secondgym trainer requiring the effort of a great number of muscles. Its smooth and continuous motion makes it... Read more
Entraînement à vélo: muscles impliqués
Bicycle workout: muscles involved
Exercise bicycle popularity increased lately, mainly because physicians, and specially physiotherapists, recommend using it for rehabilitation exercises after a knee or other articulation injuries. Athletes use the exercise bicycle as... Read more
Maximiser votre temps avec l’entraînement en circuit
Maximize your time with the circuit training
Want to improve your cardio and make your workouts more effective? We have a solution for you! Circuit training. 🏃♀️🏋️♂️🤸♀️ An intense and rhythmic training method that has you performing several... Read more
Tout ce que vous devez savoir sur le rameur
Everything you should know about the rower
We all know that being in good physical shape is an element that should not be neglected; but how to achieve it remains, to this day, a mystery. As though... Read more
Rameur : muscles sollicités
Rowing machine: muscles use
A rowing machine is the cardio-vascular apparatus that uses the most muscles. Which muscles come into play when you work out on a rowing machine? At the arm level, the... Read more
Tapis roulant : muscles sollicités
Treadmill workout: muscles involved
The treadmill is an excellent exercise machine that is suitable for all levels. Whether you simply want to take a healthy walk without the constraints of Mother Nature, or you... Read more
Tabata : Une formule d’entraînement gagnante
Tabata: A successful training approach
To encourage you to get moving at home, we've chosen to partner with a local company that will motivate you to the max! Read more
Créer votre gym à la maison : le guide complet
Build Your Home Gym: The Complete Guide
Engaging in physical activity has been steadily gaining interest in recent years, driven by the desire for well-being and balance. Setting up your own home gym is no longer just... Read more
Découvrez les bienfaits de la thérapie par l’eau froide : l’experte Jenny B répond à vos questions
Discover the benefits of cold plunge therapy: the expert Jenny B answers your questions
La thérapie par l’eau froide a gagné énormément en popularité dans les dernières années pour ces nombreux bienfaits. Nous avons posé des questions à Jenny Basmajian, entraineuse fitness et biologiste,... Read more