About "Natural Weight"
What you need to know about natural weight.
Hydrated?
It is often repeated the importance of staying hydrated. But how?
For a safe workout
Here are some recommendations to avoid harm and over-training!
Elliptical trainer : muscles use
Ce sont les muscles dans le bas du corps qui travaillent le plus.
.jpg)
Rowing machine : muscles use
To find out which muscles are used while using a rowing machine, read our article.
Treadmill workout : muscles involved
Read the article to find out!
Bicycle workout : muscles involved
While using traditional, half-reclined, horizontal or cardio bike, these muscles are the most worked out.
To eat or not to eat before a training session.
Did you know it isn’t recommended to train on an empty stomach or to over eat?
Fitness repairs
Club Piscine offers a wide range of services including fitness equipment maintenance and repair as the treadmill, the elliptical trainer, stationary bike, rower, home gym, and stepper.
Tabata: A successful training approach
To get you in the mood to train at home, we decided to associate with a local business that will motivate you to the max! Your Wellness Corner prepared you a Tabata training that will make you work hard in record time!