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We asked Jenny Basmajian, a fitness trainer and biologist, to shed some light on the benefits of this practice and why you should dive into cold water too.
Our expert Alexandra has created four videos that will motivate you and help you maximize the results of your treadmill workout at home.
Discover the rower, a complete workout machine that works your upper and lower body while improving your cardiovascular endurance.
Want to improve your cardio and make your workouts more effective? We have a solution for you! The circuit training.
To get you in the mood to train at home, we decided to associate with a local business that will motivate you to the max! Your Wellness Corner prepared you a Tabata training that will make you work hard in record time!
Club Piscine offers a wide range of services including fitness equipment maintenance and repair as the treadmill, the elliptical trainer, stationary bike, rower, home gym, and stepper.
Did you know it isn’t recommended to train on an empty stomach or to over eat?
While using traditional, half-reclined, horizontal or cardio bike, these muscles are the most worked out.
Read the article to find out!
To find out which muscles are used while using a rowing machine, read our article.
Ce sont les muscles dans le bas du corps qui travaillent le plus.
Here are some recommendations to avoid harm and over-training!
It is often repeated the importance of staying hydrated. But how?
What you need to know about natural weight.
Do you know how many muscles we actually have? The human body has over 600 muscles that represent around 40% of our body weight.
While we may be preparing to close a pool, or perhaps winterize a spa and put away patio furniture, let’s not pack ourselves in and stop moving as well!
Because of its composition, maple syrup stands out as a choice sweetening agent, far less damaging to the health.
What you need to know about snacks!
You often hear about fiber, but what do we actually know about fiber?
Tea is the 2nd most popular drink in the world, after water. Not only is tea low on calories, some of its beneficial aspects can be found in the polyphenols it contains.