What you need to know about natural weight.
It is often repeated the importance of staying hydrated. But how?
Here are some recommendations to avoid harm and over-training!
Ce sont les muscles dans le bas du corps qui travaillent le plus.
To find out which muscles are used while using a rowing machine, read our article.
Read the article to find out!
While using traditional, half-reclined, horizontal or cardio bike, these muscles are the most worked out.
Did you know it isn’t recommended to train on an empty stomach or to over eat?
Club Piscine offers a wide range of services including fitness equipment maintenance and repair as the treadmill, the elliptical trainer, stationary bike, rower, home gym, and stepper.
To get you in the mood to train at home, we decided to associate with a local business that will motivate you to the max! Your Wellness Corner prepared you a Tabata training that will make you work hard in record time!