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Beloeil
550 boul. Serge-Pepin
Beloeil, J3G 0B8
Blainville
1150 boul. Curé-Labelle
Blainville, J7C 3J4
Bonaventure/Gaspésie
338, av de Port Royal Ouest
Bonaventure, G0C 1E0
Brossard
6655 boul. Taschereau
Brossard, J4Z 1A7
Chicoutimi-Saguenay
2480 boul. Talbot
Saguenay, G7H 5B1
Cowansville
160 rue de Sherbrooke
Cowansville, J2K 3Y9
Drummondville
135 rue Robert Bernard
Drummondville, J2C 0P6
Gatineau
550 boul. La Gappe
Gatineau, J8T 8A8
Granby
960 rue Principale
Granby, J2G 2Z6
Joliette/Notre-Dame-des-Prairies
512 Route 131
Notre-Dame-des-Prairies, J6E 0M2
Laval-Centre de Liquidation
2930 boul. Curé-Labelle
Laval, H7P 5S8
Laval-Chomedey (A-15)
2175 autoroute des Laurentides
Laval, H7S 1Z6
Lévis
5220 Guillaume-Couture blvd.
Lévis, G6V 4Z2
Longueuil
620 rue Jean-Neveu
Longueuil, J4G 1P1
Montréal - Pierrefonds
14 920 boul. Pierrefonds
Pierrefonds, H9H 4G2
Montréal-Pointe-aux-Trembles
11 750 rue Sherbrooke Est
Montréal-Pointe-aux-Trembles, H1B 1C4
Ottawa-Nepean
285 West Hunt Club Road
Nepean, K2E 1A6
Québec-Ste-Foy
1590 avenue Jules-Verne
Québec, G2G 2R5
Québec-Vanier
687 boul. Pierre-Bertrand Sud
Québec, G1M 2E4
Repentigny
545 RUE NOTRE-DAME
REPENTIGNY, J6A 2T6
Rimouski
905 rue Lausanne
Rimouski, G5L 8Y9
Rivière-du-Loup
70 rue Fraser
Rivière-du-Loup, G5R 1C6
Rouyn-Noranda
680 Av. Larivière
Rouyn-Noranda, J9Y 4J9
Sherbrooke
4275 boul. Bourque
Sherbrooke, J1N 1S4
Sorel-Tracy
206 rue du Collège
Sorel-Tracy, J3P 2J3
St-Constant
580 rue Marois
St-Constant, J5A 1T5
St-Eustache
232 rue Dubois
St-Eustache, J7P 4W9
St-Georges-de-Beauce
15 355 boul. Lacroix
St-Georges-de-Beauce, G5Y 1R9
St-Hubert
1415 boul. des Promenades
St-Hubert, J3Y 5K2
St-Hyacinthe
5610, rue Martineau
St-Hyacinthe, J2R 1T6
St-Jean-sur-Richelieu
1050 rue Douglas
St-Jean-sur-Richelieu, J3A 0A2
St-Jérôme-Lafontaine
2391 boul. Curé Labelle
St-Jérôme, J7Y 5E9
St-Jérôme-Lafontaine - Centre de liquidation
2395 boul. Curé Labelle
St-Jérôme, J7Y 5E9
Ste-Agathe
4503, Route 117 Nord
Ste-Agathe-Nord, J8C 2Z8
Terrebonne
3255 boul. de la Pinière
Terrebonne, J6X 4P7
Thetford Mines
515 boul. Frontenac Est
Thetford Mines, G6G 1N5
Trois-Rivières
5825 boul. Gene-H.-Kruger
Trois-Rivières, G9A 4P1
Val d'Or
1835, 3e Avenue
Val d'Or, J9P 7A9
Valleyfield
885 boul. Monseigneur-Langlois
Valleyfield, J6S 1B8
Vaudreuil-Dorion
493 boul. Harwood
Vaudreuil-Dorion, J7V 7W2
Victoriaville
54 rue Girouard
Victoriaville, G6P 5S9
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About "Natural Weight"

There is the actual weight, there is the desired weight, there is the healthy weight and now there is the natural weight…

Weight is a primary concern of the vast majority of people, men, women and kids! For many years, we have relied on the healthy weight, but as time goes on, you will hear about natural weight or weight balance.

Body Mass Index (BMI)

Body Mass Index was invented by Adolphe Quetelet, a Belgian scientist, to estimate a person body size. In 1997, the World Health Organization defined it as the standard for assessing the risks associated with obesity in adults.

Body Mass Index is especially useful to raise awareness of the increased risk factors for health. On the other hand, as BMI does not take into account body fat, muscle or bone mass, we must take the results with caution and do further evaluation, if necessary, with your doctor.

Natural Weight versus Healthy Weight

The expression: to have a healthy weight, comes from the Body Mass Index seen previously. Since this index omits several factors influencing a person’s weight, such as age, gender, muscle mass, bone mass and ethnicity, the term “natural weight” begins to take more and more space in the health care environment.

The natural weight is your TRUE weight! This is the weight that allows you to stay fit and healthy, physically and mentally. The one that your body maintains without dieting, without restriction and with normal physical activity. It is the weight where your body feels good.

After a diet, what do you usually do? You start to eat “normally” again and presto, you put on the lost weight and sometimes more!

Stop playing yo-yo with your weight and eat healthy and normally. Stop focusing on the numbers that appear on the scale and enjoy the pleasures of life and food. Think of newborn babies. From birth we can observe that they all have a different appearance. Why change it by becoming adult? We are unique! Second, when a baby needs to eat, he lets you know and when he has eaten enough he also lets you know! But why have we forgotten these natural reflexes? Several answers are possible, but let`s return to our bases.

How to reach my natural weight

To achieve and maintain your natural weight, you must listen, eat healthy (including all food groups) and allow yourself to enjoy small pleasures from time to time.

Listen to the signals your body sends you to know when to eat and when to stop eating! Easier said than done, we tell you! When should you eat? At one particular time, or when you begin to feel the hunger signals such as the stomach beginning to rumble? During your meal, you must stop when your plate is empty or take the time to enjoy your meal and perhaps ask the question at some point if you have eaten enough or if your hunger is not yet fulfilled?

After meals or between meals, you feel hungry… Is that a real hunger or simply a habit that has settled? Ask yourself the question, and if you are not sure, take a sip of water and give yourself a few minutes to see if you are still hungry. If it’s a real hunger, it will increase. Otherwise, your mind will probably be attended to other business.

Eat all the food groups

According to Canada’s Food Guide, your meal should contain the four food groups such as vegetables and fruits, cereal products, meat and alternatives and milk and its substitutes.

Your plate should consist of:

  • 1/2 vegetables and fruits

  • 1/4 cereal products (rice, pasta, bread, preferably whole grains)

  • 1/4 meat or alternative

  • And a serving of milk or a substitute.

As a snack, go for vegetables and fruits along with food that are high in protein (Greek yogurt, cheese, nuts) to better support you until the next meal.

Enjoy simple pleasures from time to time

Have you ever eaten a satisfying meal, but have the impression of still being hungry? At such times, it is your body that gives you a false impression of not being full; it is your sense of taste that has perhaps not been fully satisfied.

« False hunger is a psychological need to eat at the sight, smell or thought of appetizing foods. […] Surrendering to false hunger from time to time is not serious in itself. If we make it a habit, it can, however, contribute to weight gain.» Fannie Dagenais, Nutritionist

Two things here, first, have you taken the time to savour each bite of your meal or have you swallowed without taking the time to taste or even feel the texture of the food? Taking the time to enjoy your meal is taking the time to enjoy and rediscover the pleasures of eating and tasting. This also gives time to send the messages from your body to your brain and know when you are full.

Second, do you sometimes let a little piece of chocolate tempt you? Give yourself the right to have a diversified, balanced and no restriction diet. By removing restrictions, you will be less often tempted to eat regularly or too often treat foods.

Finally, learn to listen to your body, eat well and stay active.

For more information on natural weight, visit EquiLibre.ca whose mission is to prevent and reduce problems related to weight and body image in the population, through actions encouraging and facilitating the development of positive body image and the adoption of healthy lifestyles.