Maximise your treadmill workouts
One treadmill, multiple options!
Is your treadmill lurking in the corner of your living room, but you lack motivation? 😉
Here are different ways to use your treadmill to make your workouts much more fun and productive. 🔥
There are several options available to you, interval training, incline training, Tabata as well as high-intensity split training also known as HIIT.
The Your Wellness Corner team has put together a different set of videos to guide you through your sessions. 👇👀
The different workouts on video
The explications
Treadmill interval training
Interval training involves doing 30 seconds of effort for 30 seconds of rest.
It's the best way to make the time go by faster! We promise you won't get bored during these 20 minutes of low and high intensity 😉
Treadmill incline
Want to challenge yourself?
Incline training is an effective way to work your lower body. Increase the incline every 30 seconds for 10 minutes. You can also go at your own pace and repeat several times 😉
A high-intensity split workout
HIIT (High-Intensity Interval Training) is a way to train by alternating short sequences of very high intensity and short recovery periods.
It involves working very hard for 30 seconds to get 15 seconds of active recovery. A 10-minute workout is enough to get results quickly.
Tabata on treadmill
Need a quick and effective workout?
Try a Tabata workout on your treadmill. Work the entire body and your cardio for 25 minutes by doing 20 seconds of high-intensity exercise and 10 seconds of rest.
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What type of training will you try? 😉
Alexandra works with the Spirit XT185 foldable treadmill.