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Build Your Home Gym: The Complete Guide

Setting up your home gymSetting up a home gym is a practical and easily accessible way to work out, regardless of your space, budget, or fitness goals.

Engaging in physical activity has been steadily gaining interest in recent years, driven by the desire for well-being and balance. Setting up your own home gym is no longer just convenient, it’s an accessible solution for everyone, regardless of space, budget, or fitness goals, whether it’s getting in shape, losing weight, or improving performance. This approach helps you manage your time more effectively, avoid commuting, and maintain a regular workout routine. This guide will show you how to create a personalized, efficient space that fits seamlessly into your daily life.

Table of Contents :

  • Why Regular Exercise Matters ?
  • How to Adapt Your Gym to Your Space ?
  • How to Pick Exercises According to Your Fitness Level ?
  • Which Equipment to Choose Based on Your Budget?
  • What Are the Main Fitness Equipment?
  • What Gear Can Enhance Your Workouts?
  • Can You Work Out Without Equipment?
  • FAQ

Why Regular Exercise Matters ?

Engaging in regular physical activity is essential for staying fit and maintaining mental health. Exercise strengthens cardiovascular health, muscles, and bones, helps maintain a healthy weight, and reduces stress. Whether you choose the gym, the outdoors, or your home, the key is to move regularly. Setting up a home fitness space, even a minimal one, provides comfort, flexibility, and motivation for long-term progress.

To learn more about the benefits for your body, check out this article from the Canadian Red Cross.

Create your gym according to your available spaceWhatever the size of your space, you can find solutions to create a gym that fits perfectly, whether it’s compact or spacious.


How to Adapt Your Gym to Your Space ?

Small Spaces

Setting up a workout area doesn’t require a large space, even a corner of a bedroom or garage can be enough.

To make the most of your space, consider these solutions:

  • Compact or foldable equipment: foldable treadmills, vertical rowing machines, and more.
  • Versatile accessories: resistance bands, dumbbells, balance balls—easy to store after use.
  • Smart storage: wall-mounted racks for accessories, foldable benches to maximize floor space.

With these tips, even a small apartment can become a functional and enjoyable workout area.

Large Spaces

If you have a larger area, you can transform your home into a full-fledged gym with dedicated zones for different types of workouts:

  • Cardio zone: treadmill, elliptical, stationary bike, and more, great for improving endurance, burning calories, and boosting energy.
  • Strength-training zone: benches, multi-stations, dumbbells, and free weights, perfect for progressively and safely working all muscle groups.
  • Functional training zone: floor mats, balance balls, resistance bands, ideal for mobility, core work, stretching, and balance, all key to injury prevention.

A larger space allows you to combine multiple types of workouts, move freely, and organize equipment ergonomically, making your sessions more effective and enjoyable.

How to Pick Exercises According to Your Fitness Level ?

Choosing the right exercises and equipment should match your fitness level and goals. Whether you’re a beginner, intermediate, or advanced athlete, there are solutions to build an effective workout program. Here’s an overview of recommended options for each profile to help you set up your space and select the right equipment.

Levels Beginners Intermediate Advanced
Fitness Goals Get in shape, boost your endurance, and improve your mobility. Tone your body, boost your endurance, and build muscle strength. Enhance your performance by building muscle strength, improving endurance, and achieving targeted weight loss.
Recommended Exercises For cardio, focus on walking or light jogging on a treadmill, stationary cycling, or rowing, while for strength, choose exercises like squats, lunges, or push-ups. For a more intense workout, focus on sustained cardio using the elliptical or rowing machine, and combine it with strength-training exercises using weights and resistance bands. Structured programs that mix high-intensity cardio with advanced strength training using a variety of equipment, complemented by stability and mobility exercises with tools like balance balls and mats.
Workout Tips Choose short, consistent workouts 2 to 3 times a week to build a lasting routine. Mix up your workouts and steadily ramp up the intensity to continue progressing.
Schedule your sessions, monitor your progress, and tweak the intensity to achieve effective results.

Which Equipment to Choose Based on Your Budget?

Whether you have a limited budget or a larger one, there are solutions to create a functional and motivating space. Here’s a general estimate of equipment based on three budget ranges:

Under 500$

Even with a small budget, it’s possible to set up a functional home gym. This range allows you to get basic equipment like affordable treadmills, stationary bikes, or ellipticals (e.g., Athletic Vision Fitness), along with versatile accessories to strengthen muscles and improve stability. These items are sufficient to start regular workouts combining light cardio and strength training.

Between $500 and $2,000

With a mid-range budget, you can invest in higher-performance equipment offering comfort and advanced features (e.g., NordicTrack treadmills, The Treadmill Factory equipment). This makes it possible to diversify your exercises with strength-training equipment, targeting all areas of the body and enriching your home workouts.

Over 2,000 $

With a higher budget, you can create a full home gym comparable to a professional facility. This allows you to acquire top-quality cardio machines (ellipticals, treadmills, Spirit Fitness cardio bikes) with performance tracking, and comprehensive strength-training equipment (Inspire Fitness home gyms and cages) to vary exercises and progress effectively.

What Are the Main Fitness Equipment?

Before choosing your equipment, it’s important to understand their role and how to incorporate them into your program based on your fitness level. Cardio and strength-training machines form the foundation of your workouts, helping you build endurance, strength, and power in a structured way.

Fitness equipment, stationary bikeStationary bikes allow you to get regular, comfortable, and adjustable cardio training.


Treadmills

Treadmills allow you to walk, jog, or run, ideal for improving endurance and burning calories. Suitable for all levels, from beginners to advanced athletes.

  • Benefits: improves cardiovascular health, burns calories, strengthens legs and glutes.
  • Tips: beginners: 20–30 minutes, 2–3 times per week; intermediates: alternate brisk walking and running; advanced: incorporate HIIT*.


Ellipticals

Ellipticals engage both the legs and upper body simultaneously, with low impact on the joints. They allow you to vary intensity and pace for a full workout that’s gentle on the joints.

  • Benefits: full cardio workout, toning, improved endurance, joint protection.
  • Tips: vary resistance and combine longer moderate sessions with shorter intense sessions.


Stationary Bikes (Upright and Recumbent)

Upright bikes simulate road cycling for a more intense workout, while recumbent bikes provide extra comfort, ideal for longer sessions or lower back issues. Both types improve endurance and leg strength.

  • Tips: beginners: 20–30 minutes, 3 times per week; gradually increase resistance and duration to progress.
Fitness equipment, home gymHome-gyms are ideal for users who want to get a full workout at home without having to buy multiple pieces of equipment.


Rowing Machines

Rowing machines combine cardio and strength training, engaging approximately 80% of the body’s muscles. They help strengthen the legs, back, and arms while improving coordination and overall endurance.

  • Benefits: overall fitness, calorie burning, muscle strengthening, and endurance.
  • Tips: beginners should focus on technique before increasing intensity; advanced users can incorporate interval sessions.


Multi-Gyms / Home Gym Stations

Home gyms allow you to work multiple muscle groups with a single machine. They offer a wide variety of exercises to create a complete and balanced home workout program.

  • Benefits: full-body strength, ability to vary exercises and resistance according to needs.
  • Tips: beginners: use light weights; intermediates: increase weight and variety; advanced: combine exercises in circuits.


Weight Benches

Weight benches are versatile and stable, supporting many exercises with dumbbells or resistance bands. They allow you to work your chest, arms, shoulders, and abs, while varying angles for a complete workout.

  • Tips: choose an adjustable bench and combine pressing, pulling, and core exercises for a full training session.


Find the fitness equipment suited to your goals and fitness level by comparing our selection.

What Gear Can Enhance Your Workouts?

Accessories complement your main equipment and enhance your workouts by adding variety, versatility, and dynamism. They allow you to work different parts of your body, explore new exercises, and make each workout more complete. Particularly practical for small spaces, they offer the possibility of making effective progress without adding to the amount of bulky equipment.

Dumbbells and Weights Resistance Bands Stability Balls Floor Mats
Why ? Strengthen and tone muscles, offering adjustable weights and a wide range of targeted exercises, while improving strength, coordination, and stability. Strengthen muscles and mobility, adapt to all levels, and save space. Engages the core and stabilizing muscles, improving posture, coordination, and upper body strength. Provide comfort and protection for floor exercises, stretching, or yoga, while ensuring stability and safety.
Benefits
  • Develop muscle strength and tone.
  • Improve coordination and stability.
  • Allow you to target specific muscle groups.
  • Strengthen muscles in a targeted and progressive manner.
  • Ideal for mobility and warm-ups.
  • Suitable for all levels and easy to transport.
  • Develops core strength and improves coordination.
  • Increases proprioception and prevents injuries.
  • Designed for strengthening or stretching exercises.
  • Comfort and protection for joints and spine.
  • Stable surface for performing movements correctly.
  • Encourages exercise without bulky equipment.
Our Workout Tips Beginners: start with light weights and gradually increase.

Intermediate/advanced: incorporate supersets, circuits, or long sets to stimulate muscle growth.
Vary the tension to make progress.

Combine with bodyweight exercises to increase the intensity.
Beginners: use the ball for simple exercises such as planks or sit-ups.

Advanced: incorporate dynamic exercises to improve strength and stability simultaneously.
Choose a mat that is thick enough for comfort but stable enough for support.

Clean regularly to prevent dust or bacteria from accumulating.

Can You Work Out Without Equipment?

It is entirely possible to work out without equipment, using only your body weight. Push-ups, squats, lunges, planks, and burpees can help strengthen muscles and improve endurance.

However, training solely with body weight can limit progression, as it’s harder to vary exercises or increase difficulty over time. Equipment and accessories remain valuable for intensifying workouts and effectively targeting cardio, strength, and functional training in a structured way.

For advice on equipment and accessories that will help you progress and reach your goals, visit one of our stores.

FAQ

How Can You Avoid Injuries When Working Out Alone at Home?

Warm up before each session, follow the equipment usage guidelines, and increase intensity gradually.

Do You Need High-End Equipment to Make Progress?

No, basic equipment is sufficient for effective training. High-end machines mainly enhance comfort, variety, and performance tracking.

How Can You Stay Motivated Without a Coach or Gym?

Set realistic goals, track your progress, and vary your workouts to avoid getting stuck in a routine.

Can Any Room Be Turned into a Gym?

Yes, with compact equipment and smart storage, even a bedroom corner or garage can become a functional workout space.

Which Equipment Is Suitable for Sensitive Joints or Chronic Pain?

Ellipticals, recumbent bikes, and cushioned treadmills provide a gentler, more comfortable workout for your joints.

*HIIT: HIIT (High-Intensity Interval Training) is a fitness method that alternates short periods of intense effort with periods of rest or recovery.

**Proprioception: Proprioception is your body’s ability to sense the position, movement, and orientation of its limbs without needing to look at them.