Vibration plates

Vibration Plates uses the principles of acceleration training to stimulate the body’s natural response to vibrations. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 20 minutes a day, 3 times a week.

The Vibration Plate creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple time per second. The net result is incredible improvement in strength and power.

Benefits of Vibration Plate:

• Increase blood circulation
• Increase muscle strength and flexibility
• Improve range of motion
• Increased bone density
• Helps decrease cellulite
• Core strength and improved posture
• Weight loss